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Just wanted to share what I know about working out and staying healthy. Let me know if you have any questions or tips. Have fun and be safe :-) Here's my workout routine: Daily: 2 sets of Wrist Rollers and 1 set of (Regular Crunches, Leg Raises/Hip Thrusts, Jack Knives, Air Bikes and Hanging Knee Raises). Day 1 (Chest and Biceps): 4 sets of Machine Bench Press, 1 set of Pushups, 2 sets of Alternate Bicep Curls and 2 sets of Seated Bicep Curls. Day 2 (Legs): 4 sets of Lunges, 2 sets of Calf Raises, 2 sets of Leg Extensions and 2 sets of Leg Curls. Day 3 (Back and Triceps): 4 sets of Pullups, 2 sets of Tricep Extensions and 2 sets of Tricep Pulldowns. Day 4 (45 minute Cardio) Day 5 (Shoulders and Deltoids): 4 sets of Military Press, 2 sets of Upright Rows, 2 sets of Shrugs, 2 sets of Rear Raises, 2 sets of Front Raises and 2 sets of Lateral Raises. Day 6 (Legs): 4 sets of Squats, 2 sets of Calf Raises, 2 sets of Leg Extensions and 2 sets of Leg Curls. Day 7 (Rest) How to Lose Love Handles: Proper Nutrition: Don't have to give anything up. Just do things in moderation. Don't skip any meals because it only makes you eat more on the next meal. Also avoid eating junk food at night (especially near bedtime). Daily Exercise: This will only take 8-10 of your time so you should be able to do this everyday. - 4 mins of Cardio (running in place, jumping jacks, jump ropes, etc). The point is to get your body warmed up and ready to do the ab workout. - 2 sets of Air Bikes Ab Workout. Check out the video section for a detailed description. Try to do this exercise extra slow for better abdominal contractions. You should feel your obliques contract as well when you touch your knee with the opposite elbow. Here are the supplements that I take: Daily Shake: IsaLean Shake (http://health.isagenix.com/us/en/isaleanshake.dhtml) - Mix 2 scoops with 8-10 ounces of water. This is my daily breakfast which is an awesome way to start the day. Post Workout Shake: IsaPro Supplemental Protein (http://health.isagenix.com/us/en/isapro.dhtml) - Mix 1 scoop of IsaPro and 1 scoop of IsaLean Shake with 8-10 ounces of water. Drink this right after your workout to give your body the protein and nutrients it needs to recover and build lean muscle. Energy Drink: Want More Energy (http://health.isagenix.com/us/en/wantmoreenergy.dhtml) - Mix 1½ tsp. with 8 ounces of water. Drink during workout to boost performance and replenish lost nutrients. |
